Pump You Up

Today, I attended Francis Wathier's Dryland Clinic. I know. Most of you are asking yourselves, "Why did he do that?", "He's is in top physical shape and doesn't need it."

Although that may be partially true, I still believe everyone can benefit from additional exercise.

Seriously, I was extremely impressed. The structure, instruction & setting was fantastic. Francis had us (a group of 15) working through a warm up set of stretches that we did together and then on to 5 independent stations. We were divided into groups of 3 where we moved through skill specific drills.

I always enjoy physical activities. Hockey is a great workout that happens to be alot of fun. At the same time, I like playing catch with my son, biking and other activities. My cousin Mike & I have run the Bix race in Davenport, IA for 5+ years now. It's a 7 mile run. We're not runners, but enjoy the thrill of competition and doing something different. I've done other activities like indoor rock climbing & skiing. Each one makes you a better rounded person (and athlete).

So when the opportunity came to train off -ice, I had to try it. My older son, Nicholas, is doing the kids Hy-vee Triathlon. We've run around Gray's Lake already, but I thought this would be something we could do together to get in shape. It was better than expected.

Francis ran us through exercises that could be used for any sport. Some were there as soccer players. As for hockey related....perfect. Quick feet, core strength, agility, power were all covered. We ended with a great ab workout & finally a stretch.

Although I can work out on my own, it is easier and more fun to do something structured. I would encourage anyone wanting to get in better shape to at least give his training a try. Although his clinic is based on a 7 week course, he allows participants to pay per session. Some can't make every one, so this works well. Its $20 for the 1 hour 15 minute session and worth every penny. Personal trainers run $40-50 /hour so his is a bargain. If anyone wants to join me for next Monday's session, let me know. I'd love to introduce others to the joy (and pain) I felt.

There were many kids there with only 2 adults. I personally think the adults (and older kids) get more out of it. I want some company for my remaining sessions, so let me know if you want to tag along.

New Skills Clinic

After great success of a 4 week skills clinic, we are having another clinic. Here are some of the details.

2 Sessions

Tuesday, June 10th @ 8:15-10:15 PM

Monday, June 23rd @ 7:15-9:15 PM

Location - Bucs Arena

Cost - $20/session or $35 for both (pre-registration is required)

Goalies - $10/session (limited to 2 goalies)

Activity - 1st hour will focus on skating, passing & shooting. 2nd hour will be a controlled scrimmage. Coaches will play alongside players teaching position, strategy, etc. Also, whistle may be blown to stop scrimmage to discuss gameplay.

We have already been taking sign ups and spots are filling quickly.

Stop by Alien Hockey to officially register & pay.

Hope to see you on the ice!

This Week is Gr(8)

Slapshot Vs. Legends/Irwins
With both teams coming off disappointing losses last week, each wants to get back to their winning ways. The magic number for this game is 2. With both teams each having just 1 win, someone will have 2 at the end of the night....or not. A tie is a possibility, but I see this with a score of 2-0 in Irwins/Legends favor. Irwins/Legends by 2.

MP Security Vs. Bearings
With an undefeated MP team coming into tonight's game, everyone wonders can they be beat. The Bearings players believe they can knock down the champs this week with the wrecking force of their powerful offense. I think an overconfident MP team shows up and takes Bearings for granted. Broadbent of Team MP Security has added some very new, lightweight skates to his arsenal and stated yesterday "They can't catch me". Although I believe he will be quicker, it won't be enough. Bearings by 1.

Alien Mike Vs. YDD/Coke
Big game here for a shot at 2nd place. Alien Mike has been the silent team slowly moving up the ranks. With Alien Mike goaltender Barker coming off a 3-2 loss last week, he is determined to have a better game. This is the first ever match up between Coke/YDD & Alien Mike, so the outside of each team watching game film, its anybody guess as to what happens. My guess is Alien Mike by 2.

Alien Joe Vs. MISF
Another first time match up occurs for this game. These teams have not yet faced each other and look to do so Thursday night. Alien Joe is working there way to a .500 record while MISF trys to regain its early season dominance. Another toss up game with alot of unknowns. Scott Kelley(Alien Joe) becomes the X-Factor for this game and Alien Joe wins by 2.

D League

Alien Hockey Vs. Cup O Kryptonite.
With both teams having new jerseys made (brilliant merchandising move by both organizations), the Alien team will have theirs unveiled this week. Cup's will likely not be ready, so last year's jerseys will have to do (they are soooooo 2007). Two very equal teams match up here, so the deciding factor goes to looks. Alien Hockey by 5.

11 to 7 Insurance Vs. B & B Lounge
Unless you scalp some on eBay, this ticket is impossible to get. Both teams bring a 5-1-1 record to this epic match up. This game is being broadcast on pay-per-view (only $49.95) in over 130 countries. The NHL went as far as moving the Wings/Pens game from the originally scheduled Thursday game to Wednesday as the NHL players wanted to see this game. "Our games can get tough, but nothing like you will see here" stated Crosby of Pittsburgh. "I'd hate to play either one of these teams." 11 to 7 Insurance by 1.